The Keys to Bulletproof Shoulders
4m 55s
2020
If you don't warm your shoulders up properly before you start lifting, all you do is increase the risk of injuries and limit performance.
It's important to warm up all 3 heads of the delts, and the rotator cuffs, traps, lats. With the shoulder being a ball joint, it is crucial to shoulder health to maintain full mobility in all directions.
