MST Systems Free 6 Week Log Training Programme and Full Breakdown
- How To
- Log
- Log Press
- Optimise
- Max
- Strength Gains
- Programming
- Training Structure
- Instructional
- MST Systems
- Push Press
- Jerk
- Strict Press
7m 5s
2020
6 week log program
Week 1
Day 1: Log emom 10 minutes 1 rep 60% adding weight
Day 2: Strict Log 5x5 1 clean 5 press RPE 7
Week 2
Day 1: 1 rep every 90 secs 75-80% 21 sets
Day 2: Strict Log 5x5
Week 3:
Day 1: Log Push press 7x5 @ 50% add weight
Day 2: 5x5 log strict
Week 4
Day 1: 7x3 1 Clean 3 Press @60% add weight each set
Day 2: Strict 5x3
Week 5
Day 1: 8x1 @ 90% every 90 seconds
Day 2: Strict 3x3
Week 6
Day 1: Max Log
Day 2: 3rm strict
