Three Deadlift Accessories You Need To Do
- How To
- Deadlift
- Luke Richardson
- Optimise
- Plateau
- Back
- Hamstrings
- Strength Gains
- Programming
- Training Structure
- Accessories
- Instructional
- RDL
Athletes:
13m 25s
2020
Luke Richardson gives us his Top 3 Accessories that you need to be doing to build a massive deadlift.
Deadlift is a posterior chain dominant exercise so you want to make sure you're strong from top to bottom. Luke's top 3 will help your hamstrings. glutes and upper back.