Mastering Stress Management - Knowing When and How To Pull Back
8m 6s
2020
Stress Management, knowing when to hit the GAS and when to hit the BREAKS in training. Recognising that the sport of strongman is very taxing on the body.
To build muscle trying applying this protocol. It increases the muscles ability to store carbs, and the ensuing hypertrophy:
Keep your rest time shorter, 75-90 secs, more volume per set, 20-30 rep range.
Take-home tips:
1) When you hit the brakes, focus on things that aren't taxing but give a benefit. aggressive speed work and 20-30 reps low rest.
2) Challenge yourself on good days from behavioural and personality perspective. Be open about what you suck at with yourself and training partners. Focus on that because it's going to be more mentally draining to focus on things you suck at.
