Leah Falcone Full Log Workout
12m 58s
2020
Leah Falcone, from Philidephia, USA is the u64kg Worlds Strongest Woman. In this video she is doing a log workout, using the complex method taken from her Olympic Lifting background.
The complex she is doing his is 1 clean, 1 strict press, 1 push press, 1 jerk. Working up to a daily 1RM and then dropping the strict press and adding more weight.
