Energy Systems - Change The Way You Think About Training
4m 6s
2020
Shane Jerman is a long term u80 and u90 strongman athlete, he has been in the sport for over a decade and has held multiple lightweight world records. As well as this he is also the coach of some of the strongest athletes in the world, light and heavyweight, strongman and powerlifters.
In this video, Shane is discussing the three types Energy Systems, what they are, why they're important and how to train them. Understanding this will help give you a comprehensive understanding on how to approach your own training in the future.
