CNS Fatigue vs Recovery Management. Which One Is It?
9m 48s
2020
After we posted the other day Anthony Furhman saying that CNS Fatigue video doesn't exist, we needed to counter that with some cold hard logic.
As we get stronger and add more load, training frequency and recovery management need to take priority over lifting intensity (weight on the bar).
Here he have Shane Jerman (@MSTSytems) talking to us about how to manage our recovery according to our body types, biomechanics and absolute strength limits.
