5 Exercises You Need To Do Every Week
8m 45s
2020
Shane Jerman aka MST Systems laying down his Top 5 Assistance Exercises that you need to be doing every week in order to be a complete savage.
1) GHD back extension.
2) Prone Hamstring Curl.
3) Pronated, strapped in yates row.
4) Close grip floor press.
5) SSB or front squats.
